Be proud to be you
Welcome to This is Me Mental Health
A safe, creative space for healing and self-discovery in Montgomery, MA. As a licensed art therapist and counselor, I am dedicated to helping you navigate life's challenges and feel proud of who you are.
Services
At This is Me Mental Health, I offer personalized counseling services to support your mental and emotional health. Using art therapy and traditional counseling methods, I can help you navigate life's challenges and foster personal growth.
I tailor session to each client's individual needs, drawing from various therapeutic theories and approaches:
- Attachment informed
- Cognitive Behavioral (CBT)
- Compassion Focused
- Psychological education
- Strength-Based
- Trauma Focused
- Art therapy
- body based interventions / somatic interventions
- and aspects of IFS
I prioritize building a strong therapeutic relationship, ensuring clients feel heard and understood. By focusing on what a client responds best to, we can work together to achieve meaningful progress.
Individual therapy / Family Therapy
Personal growth and healing look different for everyone. As both a licensed mental health counselor and registered art therapist, I tailor our individual sessions to what best supports you. We can engage in traditional talk therapy, art therapy, — art making is always optional and never required.
Sessions are typically 45 minutes (with 60-minute options available as needed) and are offered in-person at 46 Main Rd in Montgomery, MA, as well as online via Telehealth.
Art therapy
Creative expression through art as a therapeutic tool to explore emotions, reduce stress, and enhance self-awareness. Do you need more then words to express yourself? Do you need hands to be doing something to help you talk? Try art therapy!
Contact
46 Main Rd Montgomery, Massachusetts
Opening hours
By appointment only
Contact